In the article, we will talk about the causes of pain, instant help and prevention.
The pain in the neck prevents it from focusing on work, does not allow you to take a comfortable position to sleep or rest.Sometimes this signals problems with the spine.In the article, we will talk about the causes of pain, instant help and prevention.
Why hurt?
Acute pain in the neck usually appears due to a net movement or injury.For example, when you watched the computer screen for a long time, then you suddenly turned your head due to the noise in the corridor.Paining and growth gradually - the result of spine diseases or prolonged loads in the cervical region.The cause of pain can be:
- Vive turn / head tilt;
- Incorrect organization of a workplace or sleep - a too high pillow, a soft mattress;
- hypothermia;
- Muscles and diseases of the spine - fibromyalgia, myosites, osteochondrosis, etc.;
- Surface surface of neck muscles.
Release exercises
- Rotations and inclinationsThey will help relieve acute pain anywhere: in the metro, during a lunch break at work, on the road, if you do not drive.Start with the rotation - gently lower your head to the left, move it to the right, carefully lowering the chin to the chest, then the break and the other direction.Turn your head slowly to the right, wait for 5 seconds, go back to the front position, repeat in the other direction.
- Dog layingParticularly useful for those who suffer in the neck on the shoulder.Hold on all fours, palms and the width of the shoulders on his knees.Start in the lower back, lift the buttocks, leaning on your hands and straightening your knees.Try to make sure your hands and back are a line.
- Slide.Sitting with a flat back, put the chin forward, then pull it back.He must slide in a straight line.
What can be done in pain in the neck
Massage.In cervical muscles, there are trigger points or muscle nodules - they irritate muscles, which causes pain.With soft friction and pressure, it can be reduced.You can find such points by drawing with your fingers on the surface of the neck, the trigger points are dense scratches under the skin.
Necklace.You can use the finish or create a neck semblance yourself.Turn the towel and wrap around the neck so that the base of the skull "sets" on the upper part of the collar.
Compress.In the first two days after the appearance of pain, it is better to put a cool compress.After - warming is authorized to use a heating cushion, or if this is not the case, a towel dipped in hot water.
How to prevent?
To avoid pain in the neck, sit down with a flat neck and a back.Organize the workplace so that sitting positions, the hips were over the knees.Do not tilt and not put your head forward.Here is a clear example of how and does not need to work on the computer:
Even put your feet on the floor - Adjust the height of the chair to your height.Change the situation, you can from time to time.
In the lying position, put the pillow under the head and neck so that it touches the shoulders.This will allow you to unload the neck muscles.Keep your head at the level when you go to sleep.
When is it necessary for an emergency to the doctor?
- After 7 to 10 days, the pain is not calm or the car is sharp, it does not allow to fall asleep, does not weaken in any position;
- General health worsens (weakness, strong vertigo, nausea, etc.);
- One or both hands are numb.
Putting your neck, do simple exercises with smooth turns and inclinations even in the absence of discomfort, crush every hour, if you work seated, looking at the posture - it is an excellent prevention of the muscles and the cervical column.